|
Day |
Time |
Details |
|
Tuesday |
05:45pm |
Lane Cove River Runners
What: 10 km or so
Contact:
and others
Location: Lane Cove Park, Fullers Bridge Entrance, Corner Riverside Drive &
Delhi Rd, Chatswood West |
|
12:50pm to 1:30pm |
Pain in the Domain
What: 13 sprints from 50m to 700m in a 6.5k fartlek session
Contact: none - just front up. Many Striders participate.
Location:cnr of The Domain closest to Library |
|
Wednesday |
05:30am |
"The Equalizer" AM Group
What: 12 km or so
Contact: (02) 9283-3355
and others
Location: Acron Oval, Acron Road, St. Ives |
|
06:00am |
Centennial Park Training Group
What: Speed and hill training for runners of all fitness levels and speed.
Time-based so everyone can go at their own speed. Finish by about 07:00am.
Contact:
0413 183 063 and others
Location: Paddington Gates, Centennial Park (Intersection of Oxford St, Lang
Road, Moore Park Road) |
|
05:45pm |
Marathon Training Group
What: 7k (1 lap)
Contact:
Location: The Bay Run, Iron Cove, cnr Formosa St and Henley Marine Drive |
|
Friday |
06:00am |
Centennial Park Training Group
What: Speed training for runners of all fitness levels and speed. Six sets of 1 km
efforts, time-based so everyone can go at their own speed.Finish by about 07:00am.
Contact:
0413 183 063 and others
Location: Paddington Gates, Centennial Park (Intersection of Oxford St, Lang
Road, Moore Park Road) |
|
06:00am |
Slow-pokes Speed Group
What: Repeats around Oval. 90 second/180 second repeats (400 and 800 metre,
more or less, depending on speed). Slower runners cut the corners, faster around the
outside.
Contact: (02) 9283-3355
and others
Location: Acron Oval, Acron Road, St. Ives |
|
05:45pm |
Lane Cove River Runners
What: 10 km or so
Contact:
and others
Location: Lane Cove Park, Fullers Bridge Entrance, Corner Riverside Drive &
Delhi Rd, Chatswood West |
|
Saturday |
06:30am in Summer or 07:00am in Winter |
Bush Group
What: Various bush runs on singletrack or firetrail, durations vary from 60
to 100 minutes and take in all sorts of terrain. Generally suited to experienced, self-sufficient
club runners.
**Note: This is not an
official run organised by Striders, however a number of Striders
participate**
Contact: and others
Location: Various, but mainly upper North Shore |
|
Sunday |
06:00am to 07:00am |
Club Runs
What: 10km to 30km
Contact: See the main calendar
Location: Various |
