PO Box 1227, Royal Exchange, Sydney NSW 1225
www.sydneystriders.org.au
DAY |
DATE |
EVENT |
START |
HOST |
7am HOST |
|
Sun |
6 Jan |
DIY STaR – See Notes Tourist Trot H2 B0 |
Corner Lang Rd and Robertson Rd, just outside Centennial Park |
No Host (See Notes) |
No Host (See Notes) |
|
Sun |
13 Jan |
Harbourside Hike STaR # 1191 H4 B5 |
Waverton Bowling Club, Woolcott Street, Waverton |
Allan Caulley
|
Brian Ogilwy |
|
Sun
|
20 Jan
|
Dee Why Dash STaR # 1192 H4 B0 |
Dee Why Surf Club, Cnr The Strand and Dee Why Parade, Dee Why |
Robert & Sue Chalmers
|
Sue Chalmers |
|
Sun |
27 Jan |
Hornsby Hurricane STaR # 1193 H4 Multiple k’s of bush |
Rofe Park, Galston Rd , Hornsby Heights |
Dale Thompson
|
Heiko Schaefer |
|
Sat |
2 Feb |
10 km Series Lane Cove |
7 am Lane Cove River Park, Chatswood West, Fullers Bridge, Lane Cove |
Sydney Striders 0500-564437 |
|
|
Sun |
3 Feb |
Western Wanderer STaR # 1194 H1 B0 |
Brett Park, Opp Drummoyne Rowers, Formosa St, Drummoyne |
Darren and Karin Kaehne
|
Gerry Arthur |
|
Sun
|
10 Feb
|
Airport Adventure STaR # 1195 H2 B0 |
Bicentennial Park, West Botany St, KOGARAH |
Stephen Bodnar
|
Brian Ogilwy |
|
Sun |
17 Feb |
Ten Bridges Classic STaR # 1196 H3 B1 |
Central Park, Kenneth St, Longueville (near River Rd) - See Notes for Parking |
Pauline Evans
Karen Canfell, Dennis Wylie |
Lynn & George Herrison |
|
Sun
|
24 Feb
|
The Equaliser 14k Super Series Event -AGM- |
Brett Nichols Memorial Equaliser 7 am Wyatt Avenue, Belrose 14k Cross Country 9 am Annual General Meeting follows Equaliser |
|
|
|
Sat |
1 Mar |
10 km Series North Head |
7 am Corner of Darley Road and North Head Scenic Drive, Manly |
Sydney Striders 0500-564437 |
|
|
Sun |
2 Mar |
Balmain Bungle STaR # 1197 H2 B0 |
Brett Park, Opp Drummoyne Rowers, Formosa St, Drummoyne |
Tim Austin
|
Barry Rutter |
|
Sat |
8 Mar |
Six Foot Track Super Series Event |
8 am Explorer’s Tree, Katoomba 45km
|
|
Kevin Tiller
|
|
Sun
|
9 Mar |
No STaR
|
See Notes |
--- |
--- |
|
Sun |
16 Mar |
River Run STaR # 1198 H3 B5 |
Morrison Bay Park, cnr Frances and Morrison Bay Rd, Putney |
Ben McSweeney and helpers |
Iain Martin |
|
Sun
|
23 Mar |
Wahroonga Wobble STaR # 1199 H4 B5 |
Wahroonga Park, cnr Millewa and Illoura Avenue, Wahroonga |
Robin Cameron
|
Steve Hume |
|
Sun |
30 Mar |
Vaucluse Variation STaR # 1200 H3 B0 |
Neilson Park, Greycliffe Ave, Vaucluse (off Vaucluse Rd) |
Fran Boorer
|
Ron Day |
STaR Notes
DIY STaR - The STaR on 6th January will NOT be hosted – no maps, no breakfast etc. Maps are available from the Striders web site.
Ten Bridges Classic STaR - Parking is available in William Edward Street and on a large open area in Longueville Road (just to the north-east of the River Road traffic lights) as well as in Kenneth Street.
Sunday 9th March - No Star on this Sunday following the Six Foot Track.
10k SERIES
The Lane Cove 10km series is back to ‘normal’, enter the Park from the Gate to Lane Cove River Park at Fullers Bridge. Parking is in River Ave & River Lane. Handicaps and progress point scores, as well as results, are published on the Striders web site shortly after each race.
Best 8 results out of 10 are counted. Rules and race details on the web site.
SUPER SERIES
Best 8 results of races to count, Rules and race details on the website. Results and progress scores published on the website after each race.
RESULTS
Please send your detailed result of any racing you do to results@sydneystriders.org.au so we can maintain the results database.
7a.m. HOSTS
In arranging the 7 a.m. host list, a request is circulated via the Striders e-mail list. If anyone is not on this list or does not have access to e-mail and
would like to host a 7 a.m. group, we’d love to hear from you! Let me know and I will contact you when arranging the next calendar.
STaR HOSTS
We are in need of some new STaR hosts. There are a couple of STaRs available. Hosting is fun and very rewarding. If you would like to inquire
about hosting, talk to any committee member or any STaR host.
STaR PACE GUIDE
STaR is the Sydney Striders Training Run over 1 of 34 different courses around the North Shore, Northern Beaches, Eastern Suburbs, Inner West,
and Inner South.
STaRs cater for all standards of runners. Training groups set out for distances between 20 and 30 kms at:
6:00 am running at approx 6 min/km
6:10 am 5.30 min/km
6:20 am 5.00 min/km
6:30 am 4.30 min/km
6:30 am walking group
7:00 am New Members and visitors – distances between 10 and 15 kms at an easy pace
Not sure what group to run with? – check the Striders website for your 10K handicap time, which also lists your recommended STaR group.
STaR ratings (eg. H3 B1):
Hx where x is the Hill rating from 0 = flat to 5 = very hilly
Bx where x is the number of kms in the Bush
CAR KEYS
You don't have to carry your car keys with you! Please leave them with the STaR host at the start of the run so that s/he knows everyone has returned
and no-one is still out there lost or injured.
RUBBISH DISPOSAL AT STaRs
STaR hosts are now putting out large orange garden garbage bags for empty drink cans so that cans can be collected and disposed of separately
from food waste. If members would help with this it would be appreciated.
TRAINING GROUPS See Blister and website for further information
Centennial Park Group Wednesday 6.00 am. Paddington entrance (intersection Moore Park Rd &Lang Rd.)
Equaliser AM Group Wednesday 5:30 am. Akron Oval, Akron Road, St Ives. 12 kms
Lane Cove River Runners Tuesday and Friday 5:45 pm, Fullers Bridge, Lane Cove River Park. 10 kms
Wednesday Group Brett Park, Cnr Formosa St
and Henley Marine Drive Drummoyne
5.45 pm Wednesday.
FOR FURTHER INFORMATION CONTACT
Web site www.sydneystriders.org.au
New Member Manager Lisa Carroli
Calendar Manager Robert Chalmers
Sydney Striders postal address PO Box 1227
Royal Exchange, Sydney NSW 1225
Email info@sydneystriders.org.au